Understanding anxiety
Many people worry. But how do you know your worrying is a problem? Anxiety disorders are one of the most common mental health issues in the United States. Join this webinar to learn:
- What anxiety is and when it’s an issue
- Different types of anxiety
- Solutions for anxiety
Beating the winter blahs
Do you feel sluggish, bored, shut in and perhaps a bit blue now that holiday season is behind us, but spring is still weeks away? Does it sometimes feel like winter will never end? Sign up for this webinar to learn more about the winter blahs and how to cope.
- What causes the winter blahs?
- Differences between the blahs and SAD (seasonal affective disorder)
- Simple solutions and ways to “tune up” your attitude now!
Register here:
March 11 @ 4p.m. ET
The reasons we eat: Understanding emotional eating
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
Train your brain to manage your thoughts
Just like you train your body and muscles, you need to keep your brain in tip-top shape too. Learn ways to keep your brain sharp, strong and agile so you can always do your best.
What’s your EI? Becoming aware of your emotional intelligence
It’s important to be aware of your emotions and know how to manage them. In this webinar you will learn:
- The characteristics of someone with high EI
- How to develop your EI
- Ways to manage emotions
Strengthening your relationship in today’s tough times
Strengthening relationships in today’s tough times. Long-term relationships have never been easy. But there are so many pressures today that it can seem especially hard. Join this webinar to learn about typical couple’s issues and ways to approach them that can help strengthen your bond.
